A rip current is a narrow channel of fast-moving water that pulls swimmers away from shore. New York Sea Grant says they form where water pushed onto the beach by waves returns to the ocean, typically at low points or breaks in a sand bar and around hard structures such as piers, jetties and groins. They are the leading hazard at surf beaches.
The U.S. Lifesaving Association estimates around 100 beachgoers die in rip currents each year in the United States and that 80 percent of lifeguard rescues at surf beaches are rip-related. On the South Fork the beaches most exposed are the open Atlantic ones, including Georgica, where a surf guide warns of dangerous rips, and Lashley Beach at Jetty 4.
How to spot one
Look for a gap in the breaking waves, discolored or choppy water, or foam and debris moving seaward. Sea Grant warns that a rip can look like an inviting patch of calm water between breaking waves. Rips can appear and disappear within minutes and are more likely in larger waves or onshore wind.
What to do if you are caught
- Stay calm and do not fight it. Sea Grant says panic and exhaustion are the most common causes of rip-related deaths. Rips can reach speeds up to 18 miles an hour; no swimmer can outswim one.
- Swim parallel to the shore. Rips are narrow, so swimming sideways gets you out of the current.
- If you cannot escape, float or tread water and wave or call for help.
If you see someone else in trouble
Do not attempt the rescue yourself; many rescuers become victims. Tell a lifeguard immediately, call 911 if there is no guard, and throw anything that floats.
Before you go in
Swim only at a beach with lifeguards. The National Weather Service says the odds of drowning at a lifeguarded beach are about 1 in 18 million, and notes that rip currents often form on calm sunny days. Check the NWS New York beach forecast, which covers ocean beaches from the Thursday before Memorial Day through late September, and ask the lifeguard about that day’s rips. The flag guide explains what the flags mean.
Questions
How do you escape a rip current?
Stay calm, swim parallel to the shore until you are out of the current, then angle back toward the beach. If you cannot, float or tread water and signal for help.
Are there rip currents at Hamptons beaches?
Yes, at any ocean beach with breaking waves. Rips are most likely near sand bar breaks, jetties and groins, and in larger waves or onshore wind.
Sources
- New York Sea Grant: Rip Currents fact sheet
- National Weather Service: How to avoid getting caught in a rip current
- National Weather Service New York: Beach forecast
- Surf-Forecast: Georgica (East Hampton) surf guide
- Village of East Hampton: Lifeguard Information
Checked October 2026. Rules, hours and fees change; the operator’s posted signs win. How we check.